SUP Classes and Lessons


 

Our sister company, Okanagan Beach Rentals provides Stand Up Paddleboard lessons for all ages.  Classes run between May 15th and September 15th, weather permitting, on the days listed below.  Reservations are recommended.

 

 

Stand Up Paddleboard Discovery
 8:30am Tuesdays and Saturdays

This program is an introduction to stand up paddleboarding and you are welcome to participate as often as you’d like. You will learn how to carry, launch and stand up on your board. We’ll also show you proper stance and where to stand (the sweet spot) as well as forward strokes, turning strokes and how to paddle while kneeling. Water safety and environmental awareness will also be covered.

 

cost: $55 /1.5 hrs   Includes board, paddle, PFD, leash and taxes.

 

 


 

SUP Skills Development
Times based on instructor availability

A certified instructor will help you refine your paddling skills through proper technique and body mechanics. Safety protocols, preparation and theory are examined to heighten efficiency and confidence in wind, waves and distance paddling. Surfing the waves, foot work, pivot turns, edging and bracing will also be covered.

 

cost: $85 /2 hrs   Includes board, paddle, PFD, leash and taxes.

 

 


 

SUP Fitness – Onboard Workout
Times based on instructor availability

Combining yoga, pilates, resistance and endurance in this amazing core, strength and balance workout. You’ll start with a solid warm-up paddle to stabilize your body and centre the mind. You will then park (anchor) your board in calm water to stretch, pose and energize.

 

cost: $55 /2 hrs   Includes board, paddle, PFD, leash and taxes.

 

 


SEE YOU ON THE WATER!  🙂